Are you feeling overwhelmed by your relationship with food and exercise? Do certain behaviors feel difficult to manage? Are concerns about weight, appearance, or others' perceptions consuming your thoughts? If any of this resonates, you’ve come to the right place.

I provide a comprehensive initial assessment to understand your unique challenges and offer evidence-based interventions tailored to help you heal your relationship with food, exercise, your body, and yourself.

Recovery is not only possible - it’s within reach.

While talk therapy is incredibly valuable, I often find that excluding the body from the therapeutic process leaves a crucial piece missing. Processing emotions cognitively is important, but true healing begins when we allow ourselves to fully feel and experience those emotions on a deeper, embodied level. I integrate somatic and emotion-focused practices into my work to promote healing from within. Contact me to learn more about how these approaches can support your journey.

Whether you're struggling with anxiety, depression, low self-esteem, or the aftermath of trauma, these challenges can come with feelings of disconnection, uncertainty, and feeling generally stuck in life. I offer compassionate psychotherapy to help you understand your experiences, develop effective coping strategies, and work together to create positive, lasting change for a brighter future. Through collaboration and partnership, we’ll work towards empowerment and direction to help you move forward with confidence and clarity.